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Food and Cooking - part 3
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Dried or dehydrated Fruits and Vegetables (small cut) 0.30 Apples, apricots*, peaches, pears, prunes* (stew or mix
in mush. Use 4 parts water to 1 of fruit) Dates, figs, and raisins (for lunch, and mixed in mush) Carrots, beets, string beans, tomatoes, and
onions (in
mulligan), spinach and cabbage flakes
Fats and Fatty Foods ............................................ 0.15
Butter* (put in nearly everything—cocoa, mush, soup,
noodles)
Bacon (cut into mush or mulligan) Peanut butter (on hardtack, or add to soup) Meat Bar, 3 oz. fat and protein combination
Protein ...................................................................... 0.75
Canadian bacon-}-, dried beef, and ham+ (cut into
mush, soup, or mulligan)
Salami, corned beef, liverwurst, cervelat (for lunch) Whole milk powder* X° (in cocoa, mush, soup) Mild cheese* X (for lunch, or melted into spaghetti) Beef jerky, frozen-dried steaks, chops, meatballs, and hamburger. Meat bar, as above
Beverage Materials .............................................. To suit
Instant coffee
Tea
Cocoa
Lemon powder0 (lemonade for lunch and after dinner)
Bouillon cubes
Jello (as hot drink)
Flavoring Materials ............................................. To suit
Salt (ample in everything)
Pepper, chili powder, onion powder, celery salt
Related terms include flagstaff skiing and skiing in colorado.
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